Shae Frederick

Therapy doesn’t have to be stiff or intimidating—I keep it real, laid-back, and judgment-free. I specialize in working with anxiety, relationships, and LGBTQ+ folks, helping clients navigate life’s messiness with practical tools and genuine support. Whether you’re feeling stuck, overwhelmed, or just need a space to be yourself, I’m here to help.

I use a mix of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Brief Therapy (SFBT), tailoring sessions to what actually works for you. My approach is collaborative, down-to-earth, and always centered on your goals—whether that’s building confidence, improving relationships, or learning to manage tough emotions.

Offering in-person & telehealth sessions + free 15-minute consultations